I'm a Recreation Therapist and Functional Medicine Certified Health Coach and owner of Ignite Health Coaching and wellness. I'm on a mission to help physically active humans to take control of their mental health by healing their body and mind from the inside out. My personal experience with depression and anxiety as well as my professional experience working in psychiatry left me feeling frustrated, as it seemed the only option was to be on medication forever. I've since learned that there are so many ways to support mental wellness and I am bringing that to the world through education and unique treatment options. Let me help you to feel like yourself again.
What would you do with 5 hours of free time every week?
Hey Team!
I've been busy behind the scenes prepping a load of amazing stuff out there for all you active humans and I thought I'd pop in with a quick update on some exciting things coming up!
April 5 - Let It Go Masterclass
A FREE masterclass for physically active humans who are done feeling overcommitted, overwhelmed, and exhausted.
You'll learn how to use your personal values to get 5 hr of your life back. Every. Single. Week.
When: April 5, 10-11am MDT
Where: Private Facebook group
Can't attend live? No problem! The replay will be available in the private Facebook group until April 12!
You'll walk away knowing how to...
- Identify what's at the root of your need to overcommit so you can change it for good
- Gain clarity on your personal values and how they can support you to drive positive change
- To use your personal values to get your time back with a proven method
| Sign Me Up! |
And because I appreciate your support, I'll let you in on a little secret...
At the end of the masterclass, I'll be dropping a BRAND NEW group program!
Here's what I'll tell you:
- I'm finally sharing my process for creating and maintaining positive mental health beyond exercise
- Registration opens after my masterclass on April 5 and closes on April 16
- The program starts April 19
- It's a small group (only 8 spaces!)
You'll have to wait for the details until next week...but I can tell you that I'm really excited to be starting this!
Like I said, I'll announce all the details in my masterclass next week, but if that isn't your jam, be sure to follow me on Instagram to get all the details as soon as they're live!
Alright! That's it for me (for now...)
Hope to see you soon!
Best wishes,
Hey there, I'm Jennifer!
I'm a Recreation Therapist and Functional Medicine Certified Health Coach and owner of Ignite Health Coaching and wellness. I'm on a mission to help physically active humans to take control of their mental health by healing their body and mind from the inside out. My personal experience with depression and anxiety as well as my professional experience working in psychiatry left me feeling frustrated, as it seemed the only option was to be on medication forever. I've since learned that there are so many ways to support mental wellness and I am bringing that to the world through education and unique treatment options. Let me help you to feel like yourself again.
Hey Reader! I had so much fun leading the Let It Go Masterclass on Wednesday and hearing from the group all the transformations and plans on what to do with that extra 5 hours a week! If you weren’t able to join in live, let me tell you, you’re not going to want to miss it! The re-play will be available in the group until April 12, so invest 1 hour in yourself this week to watch it and do the work. Trust me, you’ll be so thankful you did! Catch the Replay And as I alluded to last week, I have...