I'm a Recreation Therapist and Functional Medicine Certified Health Coach and owner of Ignite Health Coaching and wellness. I'm on a mission to help physically active humans to take control of their mental health by healing their body and mind from the inside out. My personal experience with depression and anxiety as well as my professional experience working in psychiatry left me feeling frustrated, as it seemed the only option was to be on medication forever. I've since learned that there are so many ways to support mental wellness and I am bringing that to the world through education and unique treatment options. Let me help you to feel like yourself again.