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Hey there, I'm Jennifer!

I'm a Recreation Therapist and Functional Medicine Certified Health Coach and owner of Ignite Health Coaching and wellness. I'm on a mission to help physically active humans to take control of their mental health by healing their body and mind from the inside out. My personal experience with depression and anxiety as well as my professional experience working in psychiatry left me feeling frustrated, as it seemed the only option was to be on medication forever. I've since learned that there are so many ways to support mental wellness and I am bringing that to the world through education and unique treatment options. Let me help you to feel like yourself again.

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Featured Post

Beyond Exercise Registration Now Open!

Hey Reader! I had so much fun leading the Let It Go Masterclass on Wednesday and hearing from the group all the transformations and plans on what to do with that extra 5 hours a week! If you weren’t able to join in live, let me tell you, you’re not going to want to miss it! The re-play will be available in the group until April 12, so invest 1 hour in yourself this week to watch it and do the work. Trust me, you’ll be so thankful you did! Catch the Replay And as I alluded to last week, I have...

over 1 year ago • 1 min read

Hey Team! I've been busy behind the scenes prepping a load of amazing stuff out there for all you active humans and I thought I'd pop in with a quick update on some exciting things coming up! April 5 - Let It Go MasterclassA FREE masterclass for physically active humans who are done feeling overcommitted, overwhelmed, and exhausted. You'll learn how to use your personal values to get 5 hr of your life back. Every. Single. Week. When: April 5, 10-11am MDTWhere: Private Facebook groupCan't...

over 1 year ago • 1 min read